Başlangıç Seviye Yoga Dersi

Başlangıç Seviye Yoga Dersi
1 SessionTotal 60 min

Başlangıç Seviye Yoga Dersi

TRY 2,800

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Ayşe Demir

Ayşe Demir

Online60 min
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Expert’s Areas of Focus

The expert may draw on different methods and experience to tailor the session to your needs.

Yoga

A holistic practice that brings together body, breath, and mind.

Psychology

A professional field of support where expert psychologists work with emotions, thoughts, and relationships.

Somatic Work

Gentle movement and awareness practices that regulate the nervous system by focusing on bodily sensations.

About the Session

Başlangıç Seviye Yoga Dersi

Bu seans, yogaya yeni başlayanlar ya da pratiğinin temellerini sağlamlaştırmak isteyenler için tasarlandı. Temel asanaların doğru hizalanmasını, nefesle hareket arasındaki bağı ve beden farkındalığını adım adım çalışıyoruz.

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