Care Seansı (4 Seans Paket)

Care Seansı (4 Seans Paket)
4 SessionsTotal 240 min

Care Seansı (4 Seans Paket)

TRY 16,000TRY 18,000

Pay in interest-free installments.

You can choose your first session now and the remaining sessions later.

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Çiğdem Akyıldız

Çiğdem Akyıldız

Online60 min
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Expert’s Areas of Focus

The expert may draw on different methods and experience to tailor the session to your needs.

Mindfulness

A science-based approach that brings the skill of noticing the present moment without judgment into everyday life.

Meditation

An awareness practice that calms the mind and brings attention to the present moment.

Energy Work

Practices that aim to lighten emotional loads by focusing on the body's energy balance.

About the Session

Care Seansı (4 Seans Paket)

CARE USABP (United States Association for Body Psychotherapy) tarafından tanınan şefkat, mindfulness, dayanıklılık ve güçlenme odaklı, nörobilim ve somatik teknikleri birleştiren bir sinir sistemi güçlendirme çalışmasıdır.

Kronik stres, kaygı ve travma etkilerini azaltmak, beden farkındalığını artırmak ve duygusal düzenleme (regülasyon) becerileri kazanmak için yapılan bütüncül bir süreçtir.

En az 4 seans deneyimlenmesi önerilmektedir. Çiğdem Akyıldız eğitimdeki Care Uygulayıcısı olarak bu seansları vermektedir.

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