Expert
Stephanie Sayegh Tanca
All Levels
Spring Detox in Movements – A 3-week Kriya & Pranayama Morning Ritual. Inspired by the traditional Kriya and Pranayama practices of the Indian masters, these 30-minute morning sessions combine breathwork, fluid movement and somatic practices to awaken the body, clear the mind and support your spring detox process. The program includes 9 live sessions over 3 weeks, held three mornings per week, with access to the recordings so you can repeat the practices during the week.
Quota
50
Event Date
Monday, April 6 - Friday, April 24
Location
Online
SPRING DETOX IN MOVEMENTS PROGRAM
Spring Detox in movements:A 3-weeks guided Breathing, Kriyas and Somatic Movements' program to support your spring detox
DATES: April 6-24
3 weeks
3 mornings live and/or Replays
30 Min Breathing, Kriyas and Somatic Movements
AN ESSENTIAL SUPPORT TO YOUR SPRING DETOX
Your system doesn’t like stagnation and spring is always inviting movement for renewal.
Indeed, in order to let go of the excess accumulated in winter, we need to create external and internal movement if we don’t want to feel "flooded".
To support your spring detox diet, you can add this practice which will facilitate circulation, elimination and create a sense of lightness and clarity.
These 3 weeks of movements, Kriyas, Breathwork and Somatics will help you navigate your seasonal transition in a smoother way, for you to feel more lightness and clarity.
FOCUS
Liver cleanse
Prana activation
Nervous System care
WHAT’S INCLUDED
- 3 weeks, 3 Times a week, 30 min of Breathing, Kriyas and Somatic Movements
- Live and/or recording
- 9 sessions that you can practice with Stephanie Live or on recording
- You will get the recording after each session for you to repeat it the day off.
PROGRAM
1st week: Preparation of the system creating a foundation for the cleanse
2nd week: Prana, Fire, Detox and Purification
3rd week: Rebirth & Integration
WHO IS THIS DETOX PROGRAM FOR?
If you feel tired, sluggish, overwhelmed, if you have digestive issues or even sleeping problems, this program is for you.
If you feel that your system needs a transition care, you are welcome to join us.
Think of a detox as a deep clean for your internal plumbing. You can pour the best "cleaning solutions" (juices, clean foods, and water) into the system, but if the pump isn't running, the gunk just sits there.
Movement is that pump. Here is why it's the non-negotiable partner to any detox protocol.
NUTRITION CLEANSES. MOVEMENT ACTIVATES.
Looking for a deeper detox experience?
You can take this program on its own. However, when combined with Ulli’s Spring Detox nutrition program, movement supports circulation and elimination while nutrition helps cleanse the body from within. Together, they create a more effective and balanced detox process.
As Ulli beautifully explains:
A detox that includes movement must also be supported by the right diet. If you continue adding toxins while trying to cleanse, you simply overwork the liver. Likewise, detoxing through diet alone can lead to stagnation. The body needs movement to help circulate and eliminate toxins.
Think of detox as cleaning your internal plumbing: you can add the best “cleaning solutions” (juices, clean foods, water), but if the pump isn’t running, the residue stays. Movement is that pump — the essential partner of any detox.
If you would like to combine this movement practice with a guided detox nutrition program, you are welcome to join Ulli’s Spring Detox on Miboso.
Learn more and register here:
https://mibosowellbeing.com/events/ilkbahar-arinmasi-uyan-and-yenilen-8-gunluk-rehberli-online-detoks-programi-i-13-20-nisan-2026/NYNPD0BC/
sadsadJoining our events is very easy! After registering for an event, a personalized SMS will be sent to you 1 hour before the event. You can access the event by clicking the link in the SMS or by logging into our website. 10 minutes before the session starts, the "Join Event" button on screen becomes active. Simply click this button to easily connect to the live stream.
You can click the link in the personalized SMS sent to you 1 hour before the event, or log into our website and go to your profile.
When you click the SMS link, the meeting page opens automatically. If you're proceeding from our website, you can continue by selecting the "Events" tab in your profile menu.
10 minutes before the session starts, the "Join Event" button on screen will become active. Simply click this button to easily connect to the live stream.
You can click the link in the personalized SMS sent to you 1 hour before the event, or log into our website and go to your profile.
When you click the SMS link, the meeting page opens automatically. If you're proceeding from our website, you can continue by selecting the "Events" tab in your profile menu.
10 minutes before the session starts, the "Join Event" button on screen will become active. Simply click this button to easily connect to the live stream.
