Somatic & Relational Therapist and Yoga/Movement Facilitator

Stephanie Sayegh Tanca

Energy Work
Movement
Meditation
Psychology
Somatic Work
Mindfulness
Yoga
Pilates
Breathwork

Mat Pilates · Diaphragmatic Breathing · Pranayama · Polyvagal Exercises · Balance & Stability Work · Somatic Breathwork · Power Yoga · Somatic Movement Sessions · Daily Mindfulness Practices · Box Breathing · Stretching & Flexibility · Vinyasa Yoga · Alternate Nostril Breathing · Daily Movement Routines · Coherent Breathing

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