Spring Detox in Movements: 3-Week Video Program

An Essential Support for Your Spring Detox Your system doesn’t like stagnation, and spring is the perfect season for renewal. To truly let go of the physical and mental excess accumulated over the winter, internal and external movement is essential.

Spring Detox in Movements is a comprehensive, self-paced digital program created by Stephanie Sayegh Tanca. Inspired by the traditional practices of Indian masters, this program combines breathwork, fluid movement, and somatics to facilitate circulation, aid elimination, and create a lasting sense of lightness and clarity.

What's Included in This Digital Program?

• 9 On-Demand Video Sessions: 30-minute guided MORNING practices you can access anytime, anywhere.

• Flexible Schedule: Designed to be practiced 3 times a week over 3 weeks, or completely tailored to your own daily rhythm. Just make sure you practice in the morning empty stomach. You can repeat every day, it is even better.

• Core Focus Areas: Liver cleanse, Prana (energy) activation, and Nervous System care.

The 3-Week Journey

• Week 1: Preparation – Creating a strong foundation for the physical and energetic cleanse.

• Week 2: Prana, Fire, Detox & Purification – Igniting your internal fire to release and flush out toxins.

• Week 3: Rebirth & Integration – Grounding the new energy and bringing lightness into your daily life.

Who is This Program For? If you feel tired, sluggish, overwhelmed, or are experiencing digestive issues and sleeping problems, this program is for you. If your system is craving a smooth, guided transition into the new season, you will find exactly what you need here.

Nutrition Cleanses. Movement Activates. Think of detoxing as cleaning your internal plumbing. You can pour the best "cleaning solutions" (juices, clean foods, and water) into your system, but if the pump isn't running, the residue just sits there. Movement is that pump—the non-negotiable partner to any detox protocol.