Program Image

Günlük Niyet Ve Bolluk Meditasyonu 8-8 Enerjisi

Meditasyon

MeditationVisualizationMindfulnessDaily Mindfulness PracticesIntention Meditation

Expert's approach

Arzu Erensoy

Kendi dönüşüm yolculuğumu sürdürürken bilimin ışığında, mutluluğu dış koşullardan bağımsız olarak beynin geliştirilebilir bir becerisi olarak ele alan, içsel gücünü keşfetmek ve stres yönetimini öğrenmek isteyen bireylere eşlik ediyorum.

What you'll gain from this content

A science-based, practical toolkit that is straightforward and easy to repeat at home.

About the content

Meditasyon, zihni susturmak değil; beynin dikkatini yeniden eğitmektir. 🧠✨ Düzenli pratik stresin azalmasını ve sinir sisteminin daha iyi regülasyonunu destekler.

Are you ready to make space for yourself?

Draw inspiration from real experiences in our community. Let their journeys illuminate your own transformation.

Arzu Erensoy

1 Units

Guided Practices

6 Min

Total Content Duration

Unlimited Access

Anytime, as often as you like

Instant Access

Start right after payment

Web and Mobile

Continue on any device

Resume Where You Left Off

Your progress is saved automatically

Expert's Other Contents

Video

Sinir Sistemi Regülasyon Egzersizi-Hediye

Number of sections: 1 Section
Duration: 8 Minutes

Arzu Erensoy

Explore for Free

Let's answer your questions together

Select a question

View All

What Happens After Your Purchase?

1You can access the content as soon as your purchase is complete.
2Use it on the web or in the mobile app.
3Enjoy unlimited access and repeat the practice whenever you like.