Stres Yönetimi ve Sinir Sistemi Regülasyon Eğitmeni, Neurocoach, Kahkaha Yogası Lideri, Yazar

Arzu Erensoy

Somatic Work
Breathwork
Wellbeing Coaching
Mindfulness

Laughter Yoga · Habit & Routine Coaching · Body Scan & Grounding · Somatic Movement Sessions · Life Coaching · Daily Mindfulness Practices · TRE (Tension & Trauma Release Exercises) · Somatic Breathwork · Diaphragmatic Breathing

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