Ayurvedic Atomic Habits

Are you ready to make Ayurveda a part of your daily life? Timed with the release of my new book in Turkey (Ayurveda 2.0) and the US (The Power of Ayurveda) –– I am offering this 9-week online series and community journey to help guide you, step by step, toward sustainable, positive change. Together, we’ll explore the Ayurvedic principles of Flow (Vata), Transform (Pitta), and Regenerate (Kapha) in depth, aligning with nature’s rhythms to create balance and vitality in your life. We meet weekly and focus on practical ways to incorporate Ayurvedic wisdom—like improving digestion, enhancing energy, and calming the mind—through small, meaningful habit changes. This journey isn’t just about learning; it’s about transformation and creating lasting change. You’ll have my personal guidance every step of the way, plus the support of a vibrant community to cheer you on and keep you accountable.

DATES:                        Saturdays (12.00-13.15); April 25 – June 20, 2026

SESSIONS:                   75 minutes per week with Ulli (online live sessions, recordings available)

SUPPORT:                   Ongoing support and group connection through Circle, my exclusive

community member forum.

PHASES:                      Each phase spans 3 weeks

What You’ll Experience

• Weekly live teaching & guidance with Ulli

• Clear, practical tools for digestion, energy, sleep & mental calm

• A supportive community journey that keeps you motivated and accountable

• Ayurveda translated into daily rituals you can actually sustain

STEP 1: FLOW – Circadian Re-tuning and Synching with Nature

Circadian fine-tuning aligns your body with its natural rhythms, optimizing energy, digestion, and sleep. When your daily routine flows with the cycles of nature, your body functions more efficiently, and balance is restored.

STEP 2: TRANSFORM – Ignite Fire and Metabolism, Align with Purpose

According to Ayurveda, your digestive and metabolic power (agni) is one of the most important factors for health and longevity. During the next few weeks, we will focus on re-igniting your agni through simple yet highly effective and practical hacks that can easily fit into your daily life.

STEP 3: REGENERATE – Rest, Rebuild, and Restore

Now that you are attuned to daily and seasonal cycles and supported by a steady-burning digestive fire (agni), it’s time to focus on rebuilding and regeneration. This final phase will enhance your physical and mental resilience by decongesting the lymphatic system, recalibrating the nervous system, and gently tonifying your body and mind.

This is not just a course.
It’s a reset of how you live, eat, rest, and relate to yourself.